POOL KARATE

Karate Training in Water !!
It’s Fun, Relaxing and effective
Improve aerobic capacity and cardiovascular health,
Helps the student to practice techniques and forms more easily.
Better balance and more time to focus on all the details of proper technique.

Moves and combinations can be practiced more slowly, with more attention dedicated to getting the angles, directions, postures, and positions correct, with less stress on the joints.

Practicing Karate in the water offers many benefits that improve health and quality of technique. Karate practiced in the water can greatly enhance performance and physical conditioning, and be a lot of fun too.